journey
starts here

your wellness

Are you tired of yo-yo dieting, feeling deprived of foods you love, and spending hours at the gym only to see no results? Our 1:1 coaching services focus on a simple, holistic, and habit-based approach to your total wellness.

1:1 Coaching

the process

  • This is your time to shine! We’ll start with a free consult call via Zoom so we can get to know each other. I want to know everything so I can really get to know you and your wellness goals. If we both feel like this is a good fit, we’ll move forward.

  • We’ll dive deep into your mindset, nutrition, fitness, hydration, sleep, stress management, and daily habits to create a 100% customized plan that best fits your goals and your lifestyle.

  • I’m here to help you form lifelong habits that will benefit you for years to come! Whether we’re focusing on a simple habits-based approach or we dive deep into macros, you’ll come out of 1:1 coaching with the tools you need to continue your wellness journey and keep prioritzing yourself!

free goodies

free goodies

The 5-Day Clean Eating Challenge

You’ve got the rest of your life to practice and improve — don’t rush the process!

Empowering You to Prioritize Yourself

Empowering You to Prioritize Yourself

wellness Challenges

Join us for challenges that inspire and encourage you to prioritize yourself and your wellness!

Sign Up Is Open For Our 28 Day Clean Eating Challenge.

digital downloads

Our digital downloads empower you to take charge of your wellness and make crushing your goals a reality.

monthly FITNESS PLANS

Choose from full gym access, minimal equipment, or total body weight plans designed to offer you the ability to customize and swap out exercises to best meet your personal needs. 

The WildKind Wellness Membership

Let’s get moving and give each other encouragement along the way! The WildKind Wellness Membership starts with joining the WildKind MyZone Open Community via your Apple or Android Smart Watch . From there, you’ll receive a WildKind goodie box filled with some fun merchandise and motivation to connect to a thriving WildKind community. This low-cost, recurring membership gives you monthly access to challenges along with expert advice, guidance, and accountability that will inspire you to crush your wellness goals. Get ready to send out all of the virtual high fives!

28-Day clean eating challenge

Are you ready to clean-up and cleanse? This is not a group challenge ~ This is a YOU challenge! I will be your 1:1 coach for 5 weeks. One week of setting you up for success plus the 4 week challenge. 24/7 messaging with your personal coach throughout challenge. I’m excited to be part of your wellness journey!

Coming soon: For women only! 8 week balancing Hormone Weight Loss program

you’re worth it, sister!

you’re worth it, sister!

Testimonials

I started my journey because the number on the scale was not what I wanted it to be. Through my journey though I learned this is so much more than just a number. It’s about a healthy way of thinking and living. This is why I continue. It’s about me being able to do things that I never thought I would do.

Kim

7lbs Lost + 2% Body Fat Gone. I learned how to eat for performance.

britt

Stephanie has been most helpful with teaching us how to eat real food to nourish our bodies to help them achieve wellness. I have learned so much about food over the last 7 years. Thank you!

Hope

40 lbs Lost + 10% Body Fat Gone + Gained Lean Muscle. Having accountability and being consistent is key!

Kara

Steph helped me to make big changes to my life and fitness. I am so thankful to everyone for all the encouraging words and help.

Kristina

The coaches provide a wealth of knowledge and resources to foster long term lifestyle changes that promote weight loss and improved overall health. The accountability from both the coaches and peer group is amazing.

Shawna

good vibes

@wildkindwellness