all things wildkind
all things wildkind
We look forward to being part of your wellness journey! Whether that involves fitness and/or nutrition coaching, joining one of our challenges, utilizing our monthly workout plans or purchasing a workout program ~
WE CAN’T WAIT TO SUPPORT YOU!
all programs delivered to you immediately via our exclusive app and include workout tracking
as well as in app messaging with your dedicated coach.
Our done for you workout programs
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Choose from one of our 7 Beginner completely done for you programs. Something for everyone, so wether you want at home no equipment or full gym workouts, we’ve got your covered.
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Ready to take your fitness to the next level? Choose from one of our 7 Intermediate level workout programs and get ready to crush your goals!
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Ready to add Recovery sessions to your daily routine? This option is a perfect add-on to any of our programs or can be done stand alone if you are taking a short fitness break to allow your body to rest & recover.
Select our HIIT program which contains 6 different HIIT-based workouts spread across 2 weeks. They are ideal for an intermediate or advanced person & only require the use of DB's.
Choose from our Boot Camp 8-week program that consists of 2 different workouts per week on a 2-week alternating schedule (Week 1A, Week 1B, Week 2A, Week 2B, etc). It is designed for intermediate levels but can be easily adjusted up or down by progressing/regressing movements and increasing or decreasing volume.
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Whether you are looking to just begin your running journey or looking to tackle your next half marathon, we have programs to help you improve your time and stay recovered well to prevent injury.
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Who doesn’t love a good challenge? We’ve got a variety of challenges designed to give you that little extra push to reach for your goals.
**NEW CHALLENGES added often so keep checking back.
beginner programs
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1 week workout plan
These short 10-15min workouts are great for a client who has little time to devote to a workout but still wants to fit in a short sharp sweat session.
Dumbbells & Bands are the only equipment required.
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4 Week workout plan
This 4-week done for you program focuses on 3 full-body workouts per week. It is designed for a person with little training experience and features exclusively exercises that don't require any equipment or only require things that can be commonly found around the house.
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6 week workout plan
This 6-week completely done for you program focuses on 3 full-body workouts per week. It is designed for a person with little training experience and also includes dumbbells & bands (cables can substituted for bands).
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6 week workout plan
A 6-week long, 3-day per week program aimed at improving general strength & muscle gain for beginner clients. Equipment assumes anything available in a typical large gym environment.
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6 Week Program
This is a 4-day per week program split by upper days & lower days. It is ideal for a client with little to no training experience. Equipment is limited to the use of Dumbbells, Resistance Bands & Mini Bands, it is a great home workout.
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6 week program
This is a 4-day per week program split by upper or lower & push or pull. It is ideal for a beginner with limited/home gym equipment access - DB's, Bands (cables can be subbed), pull-up bar & an Exercise ball. This is also suitable for an intermediate client by adding more volume (sets or reps) as well as using heavier weights.
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6 week program
This is a 4-day per week program split by upper days & lower days. It is ideal for a client with little to no training experience. Equipment includes anything commonly found in large gym settings.
intermediate programs
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6 week program
This 6-week program focuses on 3 full-body workouts per week. It is designed for a person with training experience and also includes dumbbells & bands (cables can substituted for bands).
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6 week program
A 6-week long, 3-day per week program aimed at improving general strength & muscle gain for clients with a moderate amount of training experience. Equipment assumes anything available in a typical large gym environment.
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6 week program
This is a 4-day per week program split by upper or lower & push or pull. It is ideal for a client with training experience. Equipment required is DB's & Bands.
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6 week program
This is a 4-day per week program split by upper or lower & push or pull. It is ideal for a client with training experience. Equipment includes anything commonly found in large gym settings.
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6 week program
This is a 4-day per week program split by upper days & lower days. It is ideal for a client with training experience. Equipment is limited to the use of Dumbbells, Resistance Bands & Mini Bands, it is a great home workout.
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6 week program
This is a 4-day per week program split by upper days & lower days. It is ideal for a client with training experience. Equipment includes anything commonly found in large gym settings.
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6 week program
A 6-week long, 5-day per week program aimed at improving muscle gain for clients with a moderate amount of training experience. Equipment assumes anything available in a typical large gym environment.
other fitness programs
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1 week program
This program consists of 6 short recovery workouts that encompass a mixture of foam rolling and static & dynamic stretching.
They can be combined for shorter less frequent sessions.
They can be a great addition to the start or end of day routines.
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2 week program
This program contains 6 different HIIT-based workouts spread across 2 weeks. They are ideal for an intermediate or advanced person & only require the use of dumbbells.
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8 week program
This 8-week program consists of 2 different workouts per week on a 2-week alternating schedule (Week 1A, Week 1B, Week 2A, Week 2B, etc). It is designed for intermediate levels but can be easily adjusted up or down by progressing/regressing movements and increasing or decreasing volume
running programs
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10 week program
This running program is ideal for non-runners who are looking to gradually build their running capacity to the point of completing 5km without stopping.
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12 week program
This is a 12-week program for intermediate level runners who want to increase their half marathon performance. The main focus is on speed improvements rather than building endurance.
The program is designed to finish in week 12 with a half marathon race/event.
wildkind Challenges
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4 week challenge
The Strong Start 4-Week Women's Wellness Challengeis designed to help you build a consistent, balanced fitness routine—whether you're new to exercise or just getting back into it.
This beginner-friendly program combines walking, bodyweight strength training, and stretching to boost your cardiovascular health, build strength, and improve flexibility—all while developing sustainable healthy habits.
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4 week challenge
This is not a group challenge - it's just a YOU CHALLENGE. I am your personal coach for the next 6 weeks- it's like hiring a 1:1 coach for 4 weeks and getting a bonus week. Week One will be your prep week so you know how to set yourself up for success. Your challenge begins one week after you sign up.