on the blog
on the blog
10 minute easy yoga flow to start your day
If you aren’t currently incorporating yoga poses into your day — START NOW! You don’t have to go to a class or do a full sequence to reap all the benefits. Begin with this quick and easy flow that will only take 10 minutes to jumpstart your morning!
why moving your body is so important
Your immune system is the ultimate defense, designed to beat back all of the invaders that are trying desperately to get into your body. It is a vital part of your overall health and wellness.