Drinking enough water throughout the day is a time-honored method of boosting your health and helping you be successful.

Most people know protein is important for building muscle, but it's also necessary for maintaining maximum energy levels. When you don't get enough protein in your diet, you can start to feel tired and run down.

From Christmas cookies to holiday pies, there are tons of delicious - but not always healthy - foods to tempt us during the holiday season. It can be a challenging time for those trying to stick to a healthy diet, but with a little planning, you can enjoy your holiday favorites without overindulging.

While it's tempting to indulge in all your favorite comfort foods during this time, it is important to remember healthy eating is the foundation for wellness. By simply incorporating some healthy foods into your holiday diet, you can fuel your mind, body, and soul.